Why Black Ice Creams

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When we talk about ice creams we usually associate it with fatty substances like milk, cream and butter. These are considered to be not very suitable for good health. It is believed that it could lead to build up fat around the waists, abdomen and other parts of the body. While this might be partly true there are some benefits with certain types of ice cream including black ice cream. We will over the next few lines try and have a look at the various benefits and advantages associated with ice creams especially those black in color.


When we talk about either black sesame ice-cream or any other such black colored ice cream, we are reasonably sure that it is made from black chocolate. It has been researched and confirmed that black chocolate has a number of health benefits and that is perhaps the reason why it is so much sought after.

It Is Very Nutritious

One of the main reasons why people opt for black walnut ice cream is because it is extremely nutritious. While walnut is a good sources of protein and various other antioxidant rich vitamins and minerals, black chocolate provides rich quantities of fiber, copper, magnesium, iron, manganese apart from being rich sources of zinc, potassium, selenium and phosphorous. Having black chocolate thrice a week can certainly help replenish the above vitamins, mineral and nutrients.

Rich In Antioxidants

The risk of free radicals can no longer be taken lightly and therefore giving your body the right coating of antioxidants is vital. Towards this objective it has been found that being a regular eater of black raspberry ice cream could help a lot. Black chocolate is one of the richest sources of various antioxidants and so is the case with raspberry fruits. There are quite a few research studies to prove that when both these are taken in combination even in the form of ice cream, they certainly can help keep infections and bacterial problems at bay.

It Might Lower Blood Pressure And Improve Blood Circulation

Another big reason why black ice cream is very popular is because it could help a lot in reducing hypertension. This is because it contains certain elements which help a lot in improving blood circulation. There are some compounds which also could help in dispersing and breaking up cholesterol blocks which could be impeding free blood flow to the various parts of the body including the heart. In fact when we make eating of black cherry ice cream with black chocolate a regular habit we can ensure that our heart stays in good condition at all points of time.

It improves the HDL to LDL Ratio

If we are able to choose the right black cherry ice cream recipe and mix it with black cream, we can be doing a world of good to our cardio as well as cardiovascular health. This is because black cream contains some excellent compositions and naturally occurring substances which can help a lot in bringing about the right balance between HDL and LDL ratio.

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